Ukudla okomisiwe okufriziwe kugcina iningi lamavithamini namaminerali atholakala esimweni sawo sokuqala.Ukudla okomisiwe yiqhwa kugcina umsoco wako ngenxa yenqubo “ebandayo, i-vacuum” esetshenziselwa ukukhipha amanzi.Nakuba, inani lokudla okunomsoco lokudla okuphelelwe amanzi emzimbeni ngokuvamile libalelwa ku-60% wokulingana nokudla okusha.Lokhu kulahlekelwa kubangelwa kakhulu ukushisa okusetshenziswa ngesikhathi sokuphelelwa amanzi emzimbeni okuphula amavithamini namaminerali okudla.
Iqhwa Omile vs. Ukuphelelwa amanzi emzimbeni: Ukuthungwa
Ngoba ukomiswa okuqandisiwe kususa cishe wonke umswakama noma okuqukethwe kwamanzi (98%) ezintweni ezingavuthiwe, kunokuthungwa okucwebezelayo, okune-crunchier kunokudla okuvele kuphelelwe amanzi emzimbeni.Isithelo esomisiwe, isibonelo, sivame ukuhlafunwa futhi sibemnandi ngoba sisabambe okungenani ingxenye eyishumi yamanzi aso asekuqaleni.Ngakolunye uhlangothi, isithelo esiqandisiwe siqukethe umswakama omncane noma ongenawo nhlobo.Lokhu kuvumela ukudla okufriziwe okomisiwe ukuthi kube nokuthungwa okune-crispy, crunchy.
I-Freeze Omisiwe vs. Ukuphelelwa amanzi emzimbeni: I-Shelf-Life
Ngenxa yokuthi ukudla okuphelelwa amanzi emzimbeni kuqukethe okungenani ingxenye yeshumi yomswakama wako, kuneshelufu yokuphila emfushane kakhulu kunokuqandisa ukudla okomisiwe.Amanzi asavaleleke ngaphakathi kokudla okuphelelwa amanzi angonakaliswa kalula isikhunta nama-bacteria ahlukene.Eceleni, ukudla okomisiwe okufriziwe kungahlala iminyaka kufakwe emaphaketheni afanele ekamelweni lokushisa futhi kulondoloze ukunambitheka kwakho kwasekuqaleni nokucwebezela!
Iqhwa Elomisiwe vs. Ukuphelelwa amanzi emzimbeni: Izithako
Omunye umehluko omkhulu phakathi kokuqandisa okomisiwe uma kuqhathaniswa nokudla okulula okuphelelwe amanzi emzimbeni kusekusetshenzisweni kwezithasiselo.Ngenxa yokuthi ukomiswa okuqandisiwe kususa umswakama omningi ku-snack ngayinye, asikho isidingo sokwengeza izithasiselo ukuze kulondolozwe ukudla isikhathi eside.Ngakolunye uhlangothi, ukudla okulula okomile, ngokuvamile kudinga inani elifanelekile lezilondolozi ukuze kugcinwe kusha.
Iqhwa Omisiwe vs. Ukuphelelwa amanzi emzimbeni: Ukudla okunomsoco
Ukudla okomisiwe okufriziwe kugcina zonke noma cishe zonke izakhi zazo zangempela ngemva kokuthatha inqubo eyomisiwe efriziwe.Lokhu kungenxa yokuthi ingxenye enkulu, inqubo yokumisa iqhwa isusa kuphela okuqukethwe kwamanzi ekudleni.Ukudla okuphelelwa amanzi emzimbeni kulahlekelwa cishe u-50% wenani lakho lokudla okunomsoco ngoba kungaphansi kokushisisa ngesikhathi sokomiswa.
Iqhwa Omile vs. Ukuphelelwa amanzi emzimbeni: Nambitha futhi Unuke
Kunjalo, abathengi abaningi bayazibuza ukuthi umehluko uyini mayelana ukunambitheka uma kuziwa iqhwa ukudla okulula omisiwe futhi dehydrated.Ukudla okungenawo amanzi kungalahlekelwa ukunambitheka kwakho okuningi, ikakhulukazi ngenxa yezinqubo zokomisa ukushisa ezisetshenziselwa ukususa umswakama.Friza ukudla okomisiwe (okuhlanganisa nezithelo!) gcina ukunambitheka kwakho kwangempela kuze kube yilapho kulungele ukujatshulelwa.
Isikhathi sokuthumela: Jun-03-2019