Isithelo esimnandi siwumkhuba omusha ozuza ngokushesha ekudumeni njengenketho yokudla esiphundu nesinempilo. Njengoba zimbozwe kancane ngoshukela oyimpuphu oswiti, lezi zithelo ezomisiwe ziqinile, zimnandi futhi zimnandi ngendlela engavimbeki.
Ukumisa iqhwa kuyinqubo eyinhloko ekwenzeni isithelo esinoshukela. Le nqubo iwuhlobo lokulondoloza ukudla okuhilela ukukhipha wonke amanzi esithelweni, kukushiye nokudla okulula futhi okunomsoco. Lesi sithelo sibe sesigcotshwa ungqimba oluncane lukashukela oluyimpuphu, okwenza isithelo sibe nokunambitheka okumnandi futhi senze isithelo sibe muncu.
Esinye sezizathu ezenza izithelo ezinoshukela zisheshe zibe yintandokazi ethandwayo wukuba lula kwazo. Alula ukuwapakisha, awadingi isiqandisi, futhi alungele ukudla okulula okusohambeni. Lokhu kubenza babe ukudla okulula okulungile ohambweni olude, ukuqwala izintaba, noma njengokwengeza okulula ebhokisini lakho lesidlo sasemini noma isikhwama sesnack.
Ngaphezu kokulula, isithelo esinoshukela siyinketho enempilo yokudla okulula. Ziwumthombo omuhle wamavithamini, amaminerali, kanye ne-fiber yokudla esiza ukugcina umzimba wakho usebenza ngendlela engcono kakhulu. Futhi, ngokungafani nokudla okulula okujwayelekile okunoshukela okunikeza amandla asheshayo nokuphahlazeka, isithelo esinoshukela sinikeza amandla aqhubekayo, okusenza sibe isidlo sangaphambi kwesikhathi noma sangemuva kokujima.
Izithelo ezinoshukela nazo ziyindlela ekhangayo yokudla ngenxa yephrofayili yaso yokunambitheka eyingqayizivele. Kunezinhlobonhlobo zezinhlanganisela zokunambitheka ongakhetha kuzo, kusukela kokwakudala njengesitrobheli nophayinaphu kuya kwezinambitheka ezingavamile njenge-lychee negwava. Ngaphezu kwalokho, isithelo esinoshukela sifika noshukela oyimpuphu onikeza ibhalansi ephelele yobumnandi nokushwaqa, okubenza babe inketho egculisayo yesnack nganoma yisiphi isikhathi sosuku.
Njengoba isidingo sezinketho zokudla okulula okunempilo nezilula siqhubeka sikhula, akumangazi ukuthi izithelo ezinoshukela zithola ukuthandwa ngokushesha emakethe. Kungakhathaliseki ukuthi ufuna ukudla okulula okusheshayo usohambweni noma ufuna ukwengeza okunempilo ebhokisini lakho lesidlo sasemini, isithelo esishukela siyindlela ejabulisayo nehlwabusayo kunoshukela wendabuko. Ngakho-ke kungani ungakuthwebuli futhi ubone ukuthi wonke ama-hype amayelana nani?
Inkampani yethu nayo ineminingi yale mikhiqizo.Uma unentshisekelo, ungasithinta.
Isikhathi sokuthumela: Jun-13-2023