Uphizi unesitashi, kodwa ugcwele i-fiber, amaprotheni, uvithamini A, uvithamini B6, uvithamini C, uvithamini K, i-phosphorus, i-magnesium, ithusi, insimbi, i-zinc ne-lutein. Isisindo esomile singaba yikota yephrotheni kanye nekota eyodwa kashukela. Izingxenye ze-peptide zembewu ye-pea zinamandla amancane okukhipha ama-radicals mahhala kune-glutathione, kodwa amandla amakhulu okuchelate izinsimbi kanye nokuvimbela i-linoleic acid oxidation.