I-Asparagus ye-FD (Eluhlaza)

FD Asparagus Green, FD Edamame, FD Isipinashi

I-asparagus ine-calorie ephansi futhi ine-sodium ephansi kakhulu. Iwumthombo omuhle kavithamini B6, i-calcium, i-magnesium, ne-zinc, kanye nomthombo omuhle kakhulu we-fiber yokudla, amaprotheni, i-beta-carotene, i-vitamin C, i-vitamin E, i-vitamin K, i-thiamin, i-riboflavin, i-rutin, i-niacin, i-folic acid. , insimbi, i-phosphorus, i-potassium, ithusi, i-manganese, ne-selenium, kanye ne-chromium, i-trace mineral eyenza ikhono le-insulin ukuthutha i-glucose isuka egazini iye kumaseli.

uphenyo imininingwane